Food Philosophy

It's Not Just Food, It's Food With Purpose

FLIK seeks to create dishes that nourish the mind, body, and soul for a healthy, fulfilling experience. 

Catering options at the Charles F. Knight Executive Conference Center and Banquet Hall at Washington University

Our set rules to make this happen are as follows:

Healthy, Heavenly, and Hearty

We focus on cooking FIT! That means we give you a selection of food choices that support your health and well-being.

Fresh and Fulfilling Ingredients

We use only the freshest, in-season ingredients and recipes.

The Best for Our Guests

You deserve nothing but the best. That’s why we source our food locally, ensuring that our ingredients are fresh, wholesome, and safe to eat.

Authenticity Matters

When you eat with us, you’re eating real food, crafted with the right ingredients for true, global flavors.

Unconditionally Guaranteed

Through these actions, FLIK promises a commitment to earning your loyalty. With FLIK’s culinary expertise, the Knight Center is able to provide you with a truly palatable and satisfying dining experience.

Snack break station for guests at a conference in St. Louis